Recipes

by Adrian Lavery 30 June 2026
๐Ÿฅข After lots of experimenting in the kitchen, I think I’ve finally cracked it! ๐ŸŽ‰ I’ve been tweaking this stir fry sauce for quite a while, making little changes here and there until it was just right… and now I’m excited to share it with all my lovely members! โค๏ธ It’s quick, simple, packed with flavour and best of all… SWIP FREE! ๐Ÿ™Œ The best bit? You don’t even need fresh garlic or ginger if you haven’t got them in. Garlic granules and ground ginger work brilliantly too, so it’s made from ingredients many of us already have in the cupboard. ๐Ÿง„๐ŸŒฟ Simply mix everything together, gently simmer for a few minutes (don’t let it boil! ๐Ÿ˜‰) and then pour it over your favourite stir fry, noodles, rice, fake meat, veggie bowls… or whatever takes your fancy! ๐Ÿœ๐Ÿฅ•๐Ÿง…๐Ÿฅ’
by Adrian Lavery 29 August 2025
by Adrian Lavery 21 August 2025
by Adrian Lavery 14 July 2025
Ingredients 4 Large Eggs Milk (from Healthy Extra Allowance Canned Potatoes (thick slices) 3 x Laughing Cow Extra Light Triangles 1/2 Onion (thinly sliced) 2 Chopped Tomatoes Mushrooms Spring Onions (Finely chopped)
by Adrian Lavery 21 April 2025
Dinner
by Adrian Lavery 18 April 2025
Dessert
by Adrian Lavery 18 April 2025
Breakfast
by Adrian Lavery 18 April 2025
Breakfast
by Adrian Lavery 17 April 2025
Breakfast
by Adrian Lavery 17 April 2025
Breakfast
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